Refried Beans

Refried Beans, originally uploaded by michele wynne.
Refried beans are a little kitchen staple that I make all the time...or used to...until my recent job change. Lunch burritos and/or breakfast burritos were a weekly kitchen occurrence when I had to plan packing office lunches and quickie breakfast bites, thus purchasing several bags of beans a month I usually  from my neighborhood Latino produce market.

Months ago I pedaled across town to Costco for something I don't even remember. Whatever it was, was forgotten when I came across ginormous bag of pinto beans. A few mental mathematical calisthenics later I weighed the practicality of carrying around this burden of a bag and bought them anyway... and here they've sat, in a giant restaurant sized olive jar for these many months.

So months after committing my day to beans I finally cooked up a few.

The slow-cooker has become my go-to method for cooking all beans. I don't soak the beans first but I do pick them over for stones and funky looking bits before rinsing. I usually start them just before bedtime and cook them on low all night. You can also start them in the morning. The great thing about slow cooking beans that ultimately end up pureed or mashed is that the recipe doesn't seem to suffer much if you sleep in or hit happy hour after work and over cook the beans. Place 2 cups of the dried beans in the slow cooker with 6 cups of water. You can flavor the water with chicken seasoning and a few sprigs fresh thyme if you want, but I add so much flavoring after the beans are cooked that this is probably not necessary.

At any point during the bean cooking process, heat a skillet with 1 tablespoon of olive oil. If you don't have caramelized onions in the fridge already, thinly slice an onion,

1 tablespoon olive oil
1 yellow onion thinly sliced
salt
2 cloves of garlic, minced

2 teaspoons ground cumin

1 teaspoon ground coriander
1/2  teaspoon red pepper flakes
cooked beans
1 cup of chicken bouillon

sriracha to taste

salt

Heat the oil in a skillet on a medium high heat and add the sliced onions, cook until the onions are translucent, about 5 minutes. Lower the heat to medium, add a dash of salt and cook until the onions are browned and caramelized

what to do with 'em:

 

Nachos:

Cut about 6 corn tortillas into wedges, toss in a bowl with a splash of olive oil, a little salt and a dash of cumin, then bake at 375 degrees for 6-8 minutes until crispy, remove from the oven and let cool a little and reduce the oven temp to 350 degrees.

Spread the refried beans across the bottom of a shallow baking dish or pie plate, place the tortilla chips over the beans, dipping them into the beans so they are standing at an angle rather than laying flat on the surface of the beans. Sprinkle with shredded sharp cheddar cheese and bake until the cheese is melted, another 5 minutes or so.

Serve with sour cream and salsa on the side.

 

Dip:

stir in some of your favorite jarred salsa and grated cheese into the refried beans and heat in the microwave until the cheese is melted, stir to distribute the melted cheese and transfer into a serving dish. Top with a little more grated cheese and chopped cilantro and serve with tortilla chips.

 

Quick Quesadillas:

My favorite quick snack is to shred a little sharp cheddar cheese, heat up the refried beans in a microwave (I heat them in a bowl covered tightly with plastic wrap which I puncture with a fork) , then warm up 3-4 corn tortillas in a microwaveable steamer for 1 minute (this is to keep them soft and pliable for subsequent folding). Spread a thin layer of beans on the warm tortilla, you can also add a dollop of salsa if you like, and then finish with a sprinkle of shredded cheese. Spread the filling evenly over the surface of the tortilla, fold the tortilla in half, then in half again so you have filled triangles.

 

Of course, the beans are always a great addition to omelettes, burritos, enchiladas and tostada salads.

Yellow Split Pea Soup

Split Pea Soup, originally uploaded by riptideredsf.

Every now and again I have a little kitchen epiphany, those moments when I surprise and delight myself by veering out of my comfort zone, fueled by curiosity, imagination, instinct and persistence, landing somewhere strange, wonderful and unexpected. 

This was not one of those moments.

Sometimes it's just dumb luck, boredom or desperation.

It started here:

 

 

Sometime last year. Somewhere over at Rainbow, my local natural foods co-op and my happy place for bulk shopping, I found myself particularly mezmerized by legumes.

Let me back up a bit though. The first time I ever walked in there I was transformed. For this, I have to thank Heidi at 101 Cookbooks, another inspiration to the little kitchen. The intro to her cookbook, Super Natural Cooking Everyday, described this Oz-like food shopping experience.   

I feel all fuzzy, warm and virtuous whenever I shop there, always curious & inspired by the amazing towers of beans, lentils, grains, nuts and bins of obscure flours. It excites me more and scares me less now, but at first I was truly overwhelmed by it's strangeness,

I bought bags and bags of colorful split peas, lentils and beans imagining exploration out of my black/refried bean comfort zone, but mostly, I envisioned them pretty-ing up the pantry shelves in my new Ikea glass jars.

 

One year later:

 

The impetus to finally open the jars and consult numerous cookery books and blogs, was more out of neccessity than anything else.

 

 



The sporadic employment of a free-lance artist creates adapting to feast or famine. I've been doing this all my working life. The upside to the downside is the creative juices surge in the lean times.

Last week I found myself in the pantry, looking for a project that would keep me busy and out of the store. Is it just me? I can't leave the house, even for a walk around the corner to the library without returning $20 poorer.

Anyhoo...this is what I made. Yellow split peas making their little kitchen debut in this brilliant soup. This was my epiphany: Split Peas?!? Why did I not know about this?!?

Thanks again to Heidi at 101 Cookbooks for this gorgeous recipe. My only deviation was to puree the entire batch. I started, as instructed, with an emersion blender, leaving some texture in there, but some of the peas seemed undercooked to me. I wasn't sure if this is just a characteristic of split peas in general or the fact that my peas were so old...I had also mixed two diffferent batches of dried peas...but once I tossed it into the blender this really came together perfectly. Sweet and creamy and the dollop of cucumber riata  finished off the soup beautifully.